Foundations for all Skill Levels!

Foundations Classes by appointment only! Please email if you are interested in starting and we will get you scheduled for our week long Foundations Course. Cost of class is $100.


Performance Program:
These workouts will be challenging for all of our athletes and will offer great metabolic conditioning for even the strongest athletes. These workouts will focus on the 10 domains that define fitness:
1. cardiovascular/respiratory endurance
2. stamina
3. strength
4. flexibility
5. power
6. speed
7. agility
8. balance
9. coordination
10. accuracy
Each day will be a different and challenging workout! So if you're tired of the same old thing then come see why so many have chosen CrossFit as their fitness program.


*****Required for new athletes.