Foundations for all Skill Levels!

BOOTCAMP/FOUNDATIONS COMBINED!!  Monday, Wednesday, and Friday- 9:30am & 6:30pm

If you're on the fence about CrossFit, then this is for you!  

What is Horse Country Bootcamp??
Well, we have decided to implement a new program that will be suited for all fitness levels and be required for all of our new athletes.  The bootcamp wods will follow the same style of programming that has been very effective for our athletes but will allow the coaches more options for scaling to accommodate all fitness levels with less emphasis on heavy dynamic lifts.  These are not watered down workouts.  These workouts will be challenging for all of our athletes and will offer great metabolic conditioning for even the strongest athletes.  These workouts will focus on the 10 domains that define fitness:
1. cardiovascular/respiratory endurance
2. stamina
3. strength
4. flexibility
5. power
6. speed
7. agility
8. balance
9. coordination
10. accuracy
Each day will be a different and challenging workout!  So if you're tired of the same old thing then come see why so many have chosen CrossFit as their fitness program.

*****Required for new athletes.

            ****MORE INFO Coming Soon!!

Monday, September 21, 2020

Tuesday, September 16, 2014

JD 1:30pm
Skill- 5x5 Back Squats. Work on proper form and technique with a manageable weight.


3 rounds for time
20 wall balls
10 knees to elbow (abmats for scaling)

Friday, September 05, 2014

Tanner 11:52am
Intro to Snatch

5 rounds for time
15 G2OH (plate)
20 Abmats

Wednesday, September 03, 2014

Tanner 3:02pm
Skill/Strength: 3 rounds
Front Racked Lunges x 10
30 sec rest
Turkish Get-ups x 2
30 sec rest

500m row
KB swings
2 RR

Monday, September 01, 2014

Tanner 9:26pm
Back Squats
10x3 (Across)

Four rounds for max reps of:
60 seconds Row for Calories
60 seconds Push-Ups
60 seconds Strict Pull-Ups/Ring Rows
60 seconds of Rest

Total reps**

Thursday, August 28, 2014

Tanner 7:59am
Six sets of:
Against a 2 minute running clock, complete the following:
300m Row
Push-Ups x Max Reps
Rest 2 minutes between sets

Horse Country Strong
472 Stanford Ave.
Danville, KY 40422 (view larger map)